|
|
Frequently Asked Questions
I just bought some weight training gear and a new pair of running shoes. Now where do I start?
The first thing to do is to check with your physician. Always check with your doctor before starting any fitness program. Once you've been given the go ahead by your doctor consult with an exercise and fitness instructor to work up an exercise program that is right for you.
How long should my workout take?
A thirty minute workout is usually sufficient if it is intense enough.
How many times a week should I workout?
If you are a beginner one upper body and one lower body resistance training and two days a week aerobics. For those who are more advanced, two days a week upper two days a week lower and three to four days of aerobics.
IFPA Certification
#34970 |
| |
| |
| |
| |
| |
| | | |
